Training the Muscles to Run Barefoot

It has been a while since the Jingle Bells 5K. I was a bit to zealous and let my form degrade to the point of injury. This time I am taking it a bit slower. The weather wasn't much better today than the 5K. Rainy and cold. My hands never did quite warm up even after 3.5 miles. But I got out and ran and felt great. I had the energy to do more, but decided I should err on the side of caution this time around.