Soleus is Sore

After waking up today, my soleus muscle is really sore. Before I even got out of bed I knew it. Good to know that the muscles are getting stronger. After a 3.5mi barefoot run I would hope so. Luckily it is raining too much today for a morning run. It is supposed to clear up later, and it a light massage is successful I will head out for a run/bike. Also my girlfriend has pointed out that I have become more "granola" recently. Wanting to bike places, live on a farm, have animals. I guess the watermelon patch we planted out back doesn't help things too much either.